Easy Seitan Meatballs in Instant Pot (vegan, oil free) скачать в хорошем качестве

Easy Seitan Meatballs in Instant Pot (vegan, oil free)

If you want easy, tasty vegan meatballs that go with any sauce and hold their shape, these Seitan Meatballs in your Instant Pot or roasting tin are the answer! Seitan Meatballs 2 carrots, grated 1 medium courgette, grated 200g firm tofu (or replace with beans if soy intollerant) ½ large steamed sweet potato ¼ cup flavourful paste (mix 1 tsp Dijon mustard, 1 tsp miso paste, 1 Tbsp soy sauce, ketchup or tomato paste for the rest) 1 Tbsp meat seasoning OR 11/2 tsp smoked paprika, 1 tsp onion powder, ½ garlic powder, ½ tsp cumin ¼ tsp fresh ground black pepper 1 cube of onion or mushroom stock (or use bullion powder or 1 tsp of salt instead) 1 small cooked beetroot OR 1 tsp beetroot juice powder (for the colour) 1 ½ cups vital wheat gluten (OR if you’re allergic to gluten, then try to mix in 4 Tbsp psyllium husk instead and bake the meatballs for 30 minutes at 190 degrees Celcius) Pressure cook on high for 60 minutes or steam bake in the oven for 90 minutes. Let me know what is your favourite sauce to have with vegan meatballs! This is my Seitan Chicken recipe for the Instant Pot:    • Vegan seitan chicken recipe (Instant Pot)   You can buy beetroot powder here: (As an affiliate I earn a small commission from qualifying purchases from BuyWholeFoodsOnline.com at no extra cost to you) Lots of vegan love, Inga Music credits: –––––––––––––––––––––––––––––– Adventures by A Himitsu   / a-himitsu   #hgfzhi; Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox    • A Himitsu - Adventures [Royalty Free Music]   Music promoted by Audio Library    • Adventures – A Himitsu (No Copyright Music)   ––––––––––––––––––––––––––––––