All Body Workout mixing strength & power скачать в хорошем качестве

All Body Workout mixing strength & power

All body workout mixing strength and power. All movements start with body weight but you can add dumbbells for increased load. Remember everyone has a different starting point opportunities and abilities if you can only stay for five minutes that’s great this is about finding what you can do not what you can’t everyone is welcome never worked through pain if you have any form of unexplained pain go and see a medical doctor if you have any specific needs or requirements please don’t hesitate to message below or reach out to me on jo@joannegroves.com. Put your favourite workout tunes on and move with me.#changeyourmindsetchangeyourlife #coaching #strength #power #workout