These Red Bean Patties taste better than meat! A simple and healthy recipe! скачать в хорошем качестве

These Red Bean Patties taste better than meat! A simple and healthy recipe!

These red bean patties are crispy on the outside, soft on the inside, and tastier than meat! A simple and healthy recipe made with wholesome ingredients that everyone has at home. Perfect for lunch or dinner! This plant-based recipe is rich in protein and incredibly filling. Great for those who want to eat more legumes, reduce their meat intake, or just try something delicious and new 🌱 📌 Ingredients: • 240g Canned red beans • 1 Red onion • Ghee (substitute vegetable oil if you are vegan) • 2 Cloves of garlic • 150g Boiled red beetroot • Fresh parsley • 2 tbsp Chickpea flour • 2 tbsp Oatmeal • Salt to taste • Freshly ground pepper 📌 Sauce: • 3 tbsp Sour cream (substitute plant-based sour cream if you are vegan) • 1 tbsp Mustard seeds • 1 tbsp Tahini • Pinch of chili flakes • 1 tbsp Agave syrup • Salt to taste 🌎 Don’t forget to turn on the subtitles — they’re available in every language worldwide! 💚 Thank you so much for watching my recipes! 👍 If you enjoyed this one, hit the like button and leave a comment — it truly supports my channel! ✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier! 😊 See you in the next video! 🥰 Let’s cook delicious and healthy food together!