How to do Lotus Pose, Padmasana — Ashtanga Tune Up Yoga Tutorial скачать в хорошем качестве

How to do Lotus Pose, Padmasana — Ashtanga Tune Up Yoga Tutorial

In this class, Kino will help you tune up on Padmasana or also known as the Lotus Pose. This pose is both foundational and difficult, so Kino will help you practice safely, with tips on supporting your hips, knees, ankles and even the ego! Join a worldwide community of yogis right here!!!! Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world. Practice with me on Omstars! Join my online community to get access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial! Get started here: https://yoga.omstars.com/partner-prog... Follow @KinoYoga on Instagram for inspiration! @lululemon Ambassador Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.