蘋果養生茶 скачать в хорошем качестве

蘋果養生茶

這款 **「蘋果養生茶」**走的是溫和滋養路線，很適合日常調養。把每味材料的中醫功效合在一起，大致有這些好處👇 🌿 主要功效 1️⃣ 養陰潤燥 百合、麥冬偏向養陰生津 對口乾、喉嚨乾、熬夜後覺得「燥燥的」特別友好 2️⃣ 補氣養血、改善氣色 紅棗＋枸杞是經典搭配 有助於臉色偏蒼白、容易疲勞、精神不濟 3️⃣ 健脾養胃 蘋果、紅蓮子性質溫和 對食慾差、脹氣、腸胃虛弱型的人比較舒服 4️⃣ 安神助眠 紅蓮子、百合有助於寧心安神 適合容易想太多、睡前腦袋停不下來的人 5️⃣ 潤肺止乾咳 百合、麥冬偏潤肺 對乾咳、空氣乾燥或長時間講話後喉嚨不適有幫助 👩‍🦰 特別適合這類人 熬夜族、用腦過度 秋冬或冷氣房待很久 體質偏虛、容易口乾但又不想喝太寒的涼茶 想「溫溫地補」，不追求猛補的人 ⚠️ 小提醒 感冒初期、痰多濕重、腹瀉時先暫停 血糖偏高者紅棗、枸杞可減量 體質偏寒、手腳很冷的人可加一兩片薑平衡 🌿 Apple Health Tea – Benefits This is a gentle, nourishing herbal tea that focuses on daily wellness rather than strong “tonic” effects. In Traditional Chinese Medicine (TCM), the combination works in a balanced and calming way. ✨ Key Benefits 1️⃣ Nourishes Yin & Relieves Dryness Lily bulb and ophiopogon help replenish body fluids Good for dry mouth, dry throat, and fatigue from staying up late 2️⃣ Boosts Qi & Blood, Improves Complexion Red dates and goji berries support energy and blood nourishment Helpful for tiredness, low energy, and pale complexion 3️⃣ Supports Digestion & the Spleen Apple and red lotus seeds are mild and easy on the stomach Suitable for weak digestion, bloating, or poor appetite 4️⃣ Calms the Mind & Aids Sleep Red lotus seeds and lily bulb help soothe the mind Good for stress, overthinking, and light insomnia 5️⃣ Moistens the Lungs & Eases Dry Cough Lily bulb and ophiopogon support lung health Helpful for dry cough, throat discomfort, or long hours of talking 👤 Best For People who stay up late or use their brain a lot Those in dry environments (air-conditioned rooms, autumn/winter weather) People with a “deficiency” constitution who want gentle nourishment Anyone who prefers mild, food-based herbal teas ⚠️ Notes Avoid during acute colds, diarrhea, or heavy phlegm conditions If blood sugar is high, reduce red dates and goji berries If you feel very cold easily, add a few slices of ginger to balance it