The Snatch: Week 1 скачать в хорошем качестве

The Snatch: Week 1

One of the biggest requests I get for movement/skill tutorials is the Snatch. I don't blame yah! There's a lot that goes on in this lift. I GOT YOU GUYS! Let's take the next 6 weeks to break down the movement and simplify each piece, so we all feel better about moving through this lift! As I've said in the video, this program is mostly focused on developing your power snatch for your technique and then you will complete very necessary mobility that will help you improve your Squat Snatch (and that pesky Overhead Squat). Week 1 Work: 4x2 Pause Snatch Deadlifts (2s Pause at the 1'', top of knee, mid-thigh, and the hip crease) Week 1 Mobility: 3 Sets: 20s Plate OH T-Spine Stretch (Watch here:    • Plate Overhead Thoracic Spine Stretch  ) 20s Bottom of the Squat Hold (with Counterbalance) Start Light! Master Positions First! Practice "Good" reps! _________ My Apparel Sponsor: https://www.cambroapparel.com