OpTic Fit: 4 minute Workout Ep. 1 скачать в хорошем качестве

OpTic Fit: 4 minute Workout Ep. 1

Bringing you all an easy workout that can be very effective if you challenge yourself! This is an interval routine and will only take you 4 MINUTES! If you are a beginner take your time and learn proper form for Push Ups and Lunges. :00 - :20 - Push Ups :20 - :30 - Rest :30 - :50 - Left Leg Lunge :50 - 1:00 - Rest 1:00 - 1:20 - Right Leg Lunge 1:20 - 1:30 - Rest 1:30 - 1:50 - Jumping Jacks 1:50 - 2:00 - Rest 2:00 - 2:20 - Push Ups 2:20 - 2:30 - Rest 2:30 - 2:50 - Left Leg Lunge 3:50 - 3:00 - Rest 3:00 - 3:20 - Right Leg Lunge 3:20 - 3:30 - Rest 3:30 - 3:50 - Jumping Jacks 3:50 - 4:00 - Done My Results: First Interval 24 Pushups 18 Left Leg Lunge 15 Right Leg Lunge 15 Jumping Jacks Second Interval 23 Push Ups 21 Left Leg Lunge 22 Right Leg Lunge 23 Jumping Jacks Hope you all enjoy! --------------------------------------------------------- Code "optic" for 5% off your SCUF purchase: http://bit.ly/18qKDYI ---------------------------------------- Check out Prima Games and Titanfall! Check out the free preview and get your copy online here! http://www.primagames.com/games/titan... ------------------------------------------------------ As always, thanks for watching! Please like, comment, subscribe, and enjoy! FOLLOW -   / flameswordsq   SUBSCRIBE -    / opticfs   FOLLOW -   / flamesword   WATCH STREAM -   / sqflamesword