How to Stop Being Triggered and Regain Inner Calm скачать в хорошем качестве

How to Stop Being Triggered and Regain Inner Calm

Have you ever found yourself reacting with intense emotions to situations that, in hindsight, didn’t warrant such a strong response? Perhaps it was a comment from a friend, getting stuck in traffic, or even a simple misunderstanding with a loved one. In the heat of the moment, your reaction feels justified—maybe even uncontrollable. But once the emotional storm settles, you’re left wondering: What just happened? Where did that outburst come from? If this sounds familiar, you’re not alone. Many people experience emotional triggers—deep-seated responses that feel as though they are running the show, leaving you feeling powerless over your own emotions. It can feel like being held captive by an invisible force, whether it manifests as anger, guilt, anxiety, or frustration. But here’s the truth: these triggers don’t arise without reason from the present moment alone. They are rooted in past experiences, unresolved wounds, and ingrained emotional patterns that demand healing. Emotions are not just feelings; they are forms of energy—your lifeforce energy. When you get angry, frustrated, or overwhelmed, you are feeding lifeforce energy into that emotional state. The more you react, the more fuel you provide, making it grow stronger. This is why anger often intensifies, taking hold of your thoughts, actions, and overall state of being. Your mind, however, does not want chaos. It craves harmony, clarity, and peace. Serenity is the antidote. A serene mind is one that does not lash out in anger, drown in anxiety, or succumb to frustration. It does not dwell on the past or obsess over the future. Instead, it simply is—present, balanced, and unshaken by external circumstances. Most importantly, a serene mind does not live in suffering. With practice, patience, and intention, you can break free from reactive patterns and cultivate a life rooted in serenity. When you learn to stop feeding energy into emotional chaos and instead choose balance, you step into a state of true empowerment—where no external force can shake the peace within you. . In this video I’m going to give you several techniques for battling negative reactions, being triggered, and overreacting. www.JonathanParker.org