20 MIN KILLER ABS + CORE | No Equipment, Zero Repeats скачать в хорошем качестве

20 MIN KILLER ABS + CORE | No Equipment, Zero Repeats

This 20 minute killer abs and core workout is a no equipment, zero repeat routine designed to challenge your entire core from start to finish. We’ll target your upper abs, lower abs, obliques, and deep core muscles with a variety of dynamic and controlled movements to build strength, stability, and endurance. With 45 seconds of work and 15 seconds of rest, every exercise is performed only once, keeping the workout engaging and effective. All you need is a mat—no equipment required—making this the perfect at-home abs workout you can add to your routine anytime. This workout is ideal as a daily abs routine, but keep in mind it’s not complete beginner-friendly. If you're newer to core training, take extra breaks when needed and focus on proper form over speed. 👉 Important tip: Keep your lower back pressed into the mat during core exercises. If you feel your lower back starting to arch, pause, reset, and continue with control. Quality over quantity always wins. There is no warm-up included, so make sure your body is ready before starting. We finish with a gentle stretch and cool down to support recovery and flexibility—don’t skip it! Stay consistent, stay focused, and enjoy the burn 🔥 Workout Overview Workout Duration: 20 Minutes Timer: 45 sec work / 15 sec rest Format: No Repeat Equipment: Mat only Workout Type: Abs & Core (Bodyweight) Level: Intermediate (Not beginner-friendly) Warm-Up: Not included Cool Down & Stretch: Included Workout Breakdown 00:00 Intro 00:29 Toe Taps 1:24 Dead Bugs 2:24 Bear Plank Dips 3:24 Low Plank Knee Taps 4:24 Hollow Body Pulses 5:24 Bird Dog Elbow to Knee Tap L/R 7:24 Knee Tuck to Leg Raise 8:24 Tuck Ups 9:24 Reverse Crunch Hip Lift 10:24 Heel Taps 11:24 Bicycle Crunch 12:24 V Sit Clap Under 13:24 X Elbow Knee to Toe Tap L/R 15:24 Straight Arm Crunch 16:24 Mountain Climber Twist 17:24 Ab Twist Crunch Hold + Straight Leg Lift L/R 19:24 100s 20:24 Cool Down Hashtags #absworkout #coreworkout #homeworkout #noequipmentworkout #norepeatworkout #absathome #corestrength #flatstomach #absexercises #bodyweightworkout #luciebraunschweig #strongcore 🔥 Pair it with: 👉 Warm Up:    • 12 Minutes FULL BODY WARM UP ROUTINE! Do t...   👉 Cool Down / Stretch:    • Full Body Cool Down | 20 Min Stretch for R...   🛒 My Home Workout Equipment: Dumbbells https://amzn.to/4bFQsWu Parallettes https://amzn.to/460FaIF Kettlebell https://amzn.to/4rF4rR1 Mini Band https://amzn.to/4riQXL1 Pull Up Tower https://amzn.to/4trsfJR ☕️ Support my channel : https://buymeacoffee.com/luciebraunsc... Music: www.epidemicsound.com ♡ SUBSCRIBE: @LBhomeworkout ♡ Instagram: @luciebraunschweig ⚠️ Disclaimer: Please consult a medical professional before beginning this or any other exercise program. Remember to listen to your body, focus on maintaining good form, and avoid any movements that cause discomfort or pain. Modify or skip exercises as needed, especially if you're new to bodyweight training. Stay hydrated, take breaks if necessary, and always prioritize safety! @lucybraunschweig is not liable for any injuries or health issues that may occur from this workout.