20-Min Ashtanga-Inspired Yoga Flow | Strength & Balance for Intermediate Yogis скачать в хорошем качестве

20-Min Ashtanga-Inspired Yoga Flow | Strength & Balance for Intermediate Yogis

Flow through a 20-minute Ashtanga-inspired sequence designed for intermediate yogis. Explore fundamental asanas that build strength, improve balance, and calm the mind — no props needed. Welcome to this 20-minute Ashtanga-inspired yoga sequence designed for intermediate practitioners who want to refine alignment, build strength, and move with steady awareness. This flow is rooted in fundamental Ashtanga asanas, linked through mindful transitions and guided by breath to cultivate stability and focus. In this class, you’ll explore a smooth, balanced sequence of standing poses, hip openers, gentle backbends, and core integration, all anchored by ujjayi breath and drishti (gaze). What You’ll Gain: Greater strength and flexibility Improved balance and coordination A calm, centered state of mind A deeper connection to breath and movement Perfect For: Intermediate yogis familiar with foundational Vinyasa or Ashtanga postures looking for a 20-minute flow to energize and restore balance — no props needed. Practice Tips: Move with intention, listen to your body, and let your breath set the rhythm. Each pose is an opportunity to connect more deeply with yourself. Subscribe for weekly yoga flows, guided meditations, and mindful movement practices. If you enjoyed this class, like, comment, and share to spread the practice and support the channel. #AshtangaYoga #IntermediateYoga #YogaFlow #AshtangaInspired #FundamentalAsanas #YogaForStrength #20MinuteYoga #YogaPractice #MindfulMovement #YogaAtHome My Favorite Yoga Essentials Looking to deepen your practice? Here are the tools I use and recommend: Manduka Pro Yoga Mat Supportive, non-slip, and durable. Get it here: https://amzn.to/3Jx1b9z Manduka Cork Yoga Block Helps with alignment and makes challenging poses more accessible. Get it here: https://amzn.to/473gW1R Gaiam Yoga Bolster Perfect for restorative yoga, relaxation, and breathwork support. Get it here: https://amzn.to/3VaH6Z8 Cork Yoga Wheel Support deeper stretches, improve flexibility, and protect your back with this sturdy, professional yoga wheel. Get it here:https://amzn.to/4fJCZwC Himalayan Salt Lamp Dome Create a calming, energy-balancing atmosphere in your yoga or meditation space with this large, premium Himalayan salt lamp. Get it here: https://amzn.to/4lKnYfz Alo Aromatherapy Diffuser with Essential Oil Set Transform your space with this high-capacity diffuser and premium essential oils, ideal for meditation and relaxation. Get it here: https://amzn.to/4lICTqG Using the links above helps support my channel/podcast at no extra cost to you. Thank you for practicing with me. Welcome. I’m Benita—yoga teacher, social scientist, poet, stand-up comic, and friend. I help women reconnect with their authentic selves through movement, breath, and radical honesty. Here you’ll find: • Yoga for nervous system healing • Feminine embodiment • Breathwork for clarity and calm • Meditation for self-remembrance • Tantra, Ayurveda, biohacking, and spiritual resilience Posting Schedule: Yoga & Meditation: Friday 7 am (MST) Podcast: Monday 10 am (MST) This is a raw, devotional space for women who want courage, embodiment, and wild self-trust. Patreon patreon.com/dailypracticewithbenita X (Twitter) x.com/bsmbird Come home to your body. Come home to your truth. A good practice is the one you do. Disclaimer Please consult your physician before beginning any new exercise program. This video is for educational and entertainment purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. By participating in this yoga class, you agree to take full responsibility for your own health and safety. Listen to your body, move within your limits, and stop immediately if you experience pain, dizziness, or discomfort. The creator of this video is not liable for any injury, condition, or damage that may result from following this practice. Practice mindfully, and honor your body.