Скачать с ютуб 飽和脂肪真的不健康嗎？膳食指南搞錯了？飽和脂肪與膽固醇的關係 - 真相大公開 《油你真好#12》Are saturated fats unhealthy? в хорошем качестве

飽和脂肪真的不健康嗎？膳食指南搞錯了？飽和脂肪與膽固醇的關係 - 真相大公開 《油你真好#12》Are saturated fats unhealthy?

⭐️《穩控血糖》 這門線上課程是您「健康飲食基礎」的必備指南，您將學會如何選擇正確的碳水化合物、脂肪和蛋白質，以提升能量、避免血糖崩跌，並改善整體健康。 了解更多 ➡️ https://www.johnhealthcoach.com/zh/ma... ⭐️ "Mastering Blood Sugar" This course is your essential guide to healthy eating basics, and you'll learn how to choose the right carbohydrates, fats, and proteins to boost energy, avoid blood sugar crashes, and improve overall health. Learn more ➡️ https://www.johnhealthcoach.com/maste... 🎯 健康諮詢服務 Health Coaching Service 如果您有特定的健康挑戰或疑問，我可提供個人化的諮詢服務。點擊下面的連結了解更多。 ➡️ https://www.johnhealthcoach.com/zh/he... 🎯 If you have specific health challenges or questions, I provide personalized consultations services. Click the link below to find out more. ➡️ https://www.johnhealthcoach.com/healt... . . 有專家說椰子油是毒藥？飽和脂肪塞血管？飽和脂肪會提升膽固醇？植物黃油比牛油好？飽和脂肪提高中風和心臟病等疾病？官方的飲食指南對降低心血管疾病的風險有效嗎？ 從小聽到大，要減少飽和脂肪。但是近年的科學報告已經開始反駁這説法。 飽和脂肪真相大公開！ 📖 章節 Chapters 0:00 錯的看法？Wrong views on saturated fats? 0:18 什麽是飽和脂肪 What are saturated fats 0:44 為什麽大家認爲它不好 Why it is perceived as bad 2:14 然而很多現象與飽和脂肪理論不符 Doesn’t fit their theory 3:39 目前膳食指南缺乏證據？Current guidelines lack supporting evidence? 4:08 增加壞膽固醇？Increases bad cholesterol? 4:57 更多反駁的報告 More reports that refuted claims on saturated fats 5:47 它是否健康？Are saturated fats healthy? Some experts say that coconut oil is pure poison? Do saturated fats clog blood vessels? Will saturated fat raise cholesterol? Is margarine better than butter? Does saturated fat increase your risk of stroke and heart disease? How effective are the dietary guidelines in the prevention of heart disease? Since young, we have been taught to reduce saturated fat. But recent studies prove otherwise. In this video, we dive into some misconceptions about saturated fats! ✅ 觀看下一個 Watch Next 甘油三酯/HDL比例 - 預測心臟病風險比LDL膽固醇更準確？《膽固醇#3》| TG/HDL - predicts heart attack risk better than LDL?    • 甘油三酯/HDL比例 - 預測心臟病風險比LDL膽固醇更準確？《膽固醇#3...   食用油的種類：用植物油就是健康嗎？揭開飽和脂肪的迷思《油你真好#2》｜Types of fat: Are all vegetable oils healthy?    • 植物油其實不健康？😲 揭開飽和脂肪的迷思《油你真好#2》｜ Are veg...   生酮飲食的好和壞，做生酮前必看！生酮不只是低碳 | Keto Diet: The good and the bad. Watch this before you start keto    • 生酮飲食的好和壞，做生酮前必看！生酮不只是低碳 | Keto Diet: ...   橄欖油可以煎炒炸嗎？(從科學角度來看)《油你很好#7》Can you fry with olive oil? (Explained by Science)    • 橄欖油可以煎炒炸嗎？(從科學角度來看)《油你真好#7》Can you fr...   📞 健康諮詢 Consultation Call 如果您有任何關於健康的困難或疑問，歡迎隨時與我預約 30 分鐘的電話諮詢，討論您的具體挑戰並獲得個性化的解決方案。 If you have any specific challenges or questions regarding your health, you can book a 30-minute consultation call with me to discuss your specific challenges and get personalised solutions. https://bit.ly/3uwbjnL 👋 來打個招呼! Come say Hi! 我的網頁 | 健康教練諮詢服務和評論 My webpage | Info about health coaching and testimonials http://johnhealthcoach.com Instagram   / john_healthcoach   Facebook   / johnhealthcoach   Email (僅供課程咨詢與商務合作聯繫) [email protected] 📃 健康免責聲明 Health disclaimer John Health Coach 健康教練的 YouTube 頻道上的所有訊息僅供參考。該訊息其用意並不是、亦不應替代任何專業的醫療、診斷或治療。如果您對健康有任何疑問，則應諮詢醫生或其他相關的專業醫療人員。如果您使用這頻道的訊息替代任何醫療或專業人士的官方建議，此頻道則​不會對您可能會發生的情況承擔任何責任。 All information on John Health Coach 健康教練’s YouTube channel is for informational purposes only. The information is not intended and should not be replaced by professional medical, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. This channel is not responsible for what may happen to you if you use their information in place of official advice from a medical or healthcare professional. 🎵 Track Info: Title: Log Cabin by Silent Partner Music: Log Cabin - Silent Partner    • Log Cabin – Silent Partner (No Copyri...   Title: Short Trip by Roa   / roa_music1031   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library    • Short Trip – Roa (No Copyright Music)