Breaking Boundaries Podcast - Episode 9 with Alex Viada (Coach and Author) скачать в хорошем качестве

Breaking Boundaries Podcast - Episode 9 with Alex Viada (Coach and Author)

A lifelong athlete and experienced coach, Alex Viada has competed in and coached a wide range of sports, including bodybuilding, ultra-running, triathlon, cycling, and powerlifting. He has also prepared individuals for selective military programs and is dedicated to continuing his research and education in the field. Through writing, course creation, speaking engagements, and weekly Q&As on Instagram, Alex aims to provide world-class coaching and exemplify the principles of "hybrid" coaching. Start 0:00 Meet Alex Viada 0:21 The pioneer of Hybrid Training 1:16 Weekly challenges 3:05 The early years 4:38 Eliminating overlap and fluff in training 10:53 Westside conjugate training 11:05 Maintaining proficiency in everything 15:36 Getting back into it in your 40s 19:30 Setting realistic personal goals 22:32 Mix it up to keep it interesting 31:27 Focusing on the process produces results 37:11 Dig in deep to your training 45:11 Find something that keeps you engaged 46:35 Discipline needs motivation 49:54 Follow Alex on: Instagram →   / alex.viada   Learn more about Complete Human Performance Instagram →   / completehumanperformance   Website → https://completehumanperformance.com/ The Breaking Boundaries Podcast is brought to you by Barbell Apparel: Website → https://barbellapparel.com Instagram →   / barbellapparel   Facebook →   / barbellapparel   Youtube → / @barbellapparelus Twitter →   / barbellapparel   #barbellapparel #breakboundaries #breakboundariespodcast #barbellapparelpodcast #podcast #alexviada #strengthtraining #triathlon #training #marathon #ironman #running #ultrarunning