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#069

Women everywhere have forgotten the art of self-care. We feel we don’t have time to slow down to care for ourselves, but we may not realize it’s wreaking havoc on our bodies, brains and spirits. In this episode I’m talking with leading entrepreneur and former Hollywood actress Shiva Rose. She is also the author of one of my favorite wellness books, Whole Beauty, where she shares daily ritual and natural recipes for lifelong beauty and wellness. We dive into her interesting story of growing up in Iran and needing to flee and all that happened after. For those craving more ritual and wellness in your life, be sure to listen in now… Topics Include: -Shiva's incredible story from a childhood in Iran and moving to the US, an autoimmune diagnosis, and finding healing -The origin and process of Shiva's book and skin care line -Cautions and changes in the beauty industry -About Ayurveda and how to incorporate elements of this ancient technology into your lifestyle -The importance of rituals -What is slow beauty? Connect with Shiva: -Shiva Rose Website https://www.shivarose.com/ -The Local Rose http://www.thelocalrose.com/ -Instagram @localrose   / localrose   -Facebook   / thelocalrose   Resources Mentioned: -The IAWP Ultimate Guide to Becoming Your Best Self and Living Life on Your Own Terms: https://iawpwellnesscoach.com/guide