Why Your Energy Feels Out of Balance & How to Restore It скачать в хорошем качестве

Why Your Energy Feels Out of Balance & How to Restore It

Have you been feeling unusually forgetful, distracted, or unfocused lately? Struggling with sleep, or swinging between intense emotions and feelings of flatness and uninterest? You’re not imagining it — and you’re not alone. I’ve been feeling it too. In this video, I explore why so many of us are experiencing burnout-like symptoms right now — even just one month into 2026 — and why this moment feels so intense for our nervous systems, minds, and emotional bodies. Between extreme weather, collective anger and grief, and rapid energetic shifts, many of us are feeling scattered, raw, and exhausted. But here’s the important thing: ✨ These energies are not here to break us. If we work with them instead of letting them overwhelm us, they can open the door to profound breakthroughs — personally and collectively. In this video, I share: • Why these destabilizing feelings make sense right now • How major astrological and energetic transitions affect the nervous system • Why this moment is actually a powerful turning point for reclaiming inner authority • Three simple, supportive practices to help you feel more grounded, steady, and quietly hopeful again 1️⃣ Nature as nervous system medicine — restoring coherence through simple connection 2️⃣ Gentle body-based care — grounding energy out of the mind and back into the body 3️⃣ Attention & focus — choosing moments of coherence, gratitude, and heart-centered awareness These practices are not about bypassing reality — they’re about choosing how we meet it. 🌕 Invitation: Live Yin-Tution Circle - 2/1/26 at 5:30 pm (PT) I’d also love to invite you to practice together. This Sunday at 5:30pm Pacific, I’m hosting my monthly LIVE Yin Yoga class here on YouTube — the very first Yin-Tution Circle, happening on the first Sunday of every month. This gathering aligns with: ✨ A Leo Full Moon ✨ Imbolc / Brigid’s Day, honoring the return of light and inner fire We’ll focus on reigniting inner strength, steadiness, and hope through: • Gentle yin yoga • Nervous system calming • Deep rest and reflection You don’t need to perform. You don’t need to be “okay.” You just need to arrive. 👉 here is the link for the LIVE: https://youtube.com/live/iz3Z3oPai8c?... or simply come back here Sunday at 5:30pm Pacific. Interested in Learning How to Work With the Electric Energy of 2026? Check out My Online Course Starting 2/12/26 - Dreaming the New World Here is the link: https://www.annemariewitmer.com/dream... #nervoussystemregulation #burnoutrecovery #yinenergy #yin yoga #spiritualgrounding #emotionalburnout #collectiveenergy #astrology2026 #fullmoonenergy #leofullmoon #chinesemetaphysics #taoistwisdom #somatichealing #restorativeyoga #spiritualresilience #intuitionpractice #embodiedspirituality #healingthroughrest #yinwisdom #innercoherence