Beetroot veggie Paratha Recipe | Healthy Weight Loss Breakfast | Millet Recipe | Day 14 скачать в хорошем качестве

Beetroot veggie Paratha Recipe | Healthy Weight Loss Breakfast | Millet Recipe | Day 14

Day 14 – Millet Vegetable Protein Breakfast | 15 Days – 15 Weight Loss Millet Recipe Series In today’s Day 14 recipe, we are making a wholesome, protein-rich and fiber-packed millet breakfast using proso millet and mixed dals. This healthy combination provides complex carbs, plant-based protein, and essential nutrients that keep you full for longer and support weight loss. Loaded with fresh vegetables and aromatic spices, this recipe is perfect for a balanced and nutritious breakfast option. 📝 Ingredients: Proso Millet – 150 gm Rice – 50 gm Chana Dal – 100 gm Urad Dal – 50 gm Moong Dal – 50 gm Water – 120 ml Onion – 1 Carrot – 1 Capsicum – ½ Tomato – 1 Beetroot – 2 Green Chilli – 2 Coriander Leaves – 2 tbsp Curry Leaves (chopped) – 10–12 Salt – As per taste Sambhar Masala – 2 tbsp 👩‍🍳 Recipe: Wash and soak proso millet, rice, chana dal, urad dal, and moong dal together for a few hours. Grind into a smooth batter using required water. Add finely chopped onion, carrot, capsicum, tomato, beetroot, green chilli, curry leaves, and coriander leaves. Add salt and sambhar masala. Mix well. Pour the batter into greased molds or pan and cook/steam until soft and fully cooked. Serve hot with chutney or sambhar. This millet and dal-based breakfast is rich in protein, fiber, iron, and essential minerals. It supports digestion, boosts energy, and helps in maintaining stable blood sugar levels. Don’t forget to like, share, and subscribe for more healthy millet recipes 💚