The Windlass Mechanism (The Mind-Blowing Secret of Athleticism) скачать в хорошем качестве

The Windlass Mechanism (The Mind-Blowing Secret of Athleticism)

The Secret to well executed movement is Rhythm.. The Windlass Mechanism is an example of how the smallest part of our body can make or break our ability to Walk, Run and Jump at our greatest potential. In this video, I explain the mechanism and the implications it has for our performance. Heel striking, does not engage the Windlass Mechanism: https://www.semanticscholar.org/paper... Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom [email protected] Put your Health and Wellness in the right direction! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved