Pull Workout Explained скачать в хорошем качестве

Pull Workout Explained

Going to get in really good shape as we clean out. Push pull legs. Today I breakdown my current pull day and why I do certain things. 1. Pull ups - 4 x 10-12 (wide grip & close grip) 2. Barbell Rows - 3 x 8-12 3. Plate Loaded ISO Row - 3 x 8-12 (stay controlled on the movement. Focus on the negative) 4. Close grip Pulldown - 3 x 10-12 5. Machine Preacher Curls - 3 x 8-12 6. DB concentration curls - 3 x 10-15 HWMF Training Playlist: https://open.spotify.com/playlist/4ZX... My Instagram:   / sethferoce   My TikTok:   / sethferoce   Filmed/Edited by:   / aidanproffitt   Axe & Sledge Supplements https://www.axeandsledge.com Code "AIDAN" 10% Off All American Roughneck https://www.allamericanroughneck.com Code "NOTEBOOK" 10% Off Helimix Shakers https://www.helimix.com Code "AIDAN" 20% Off Pride Foods https://www.pridefoods.org Code "NOTEBOOK" 10% Off JST WRK Energy https://www.jstwrkenergy.com HWMF Podcast ‪‪‪@hwmfpodcast #pullworkout #backworkout #bodybuilding #gym #motivation #sethferoce