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Once we have a shared language about the positions in the room, whether we use theatre language of “center stage,” “downstage,” “upstage,” “stage right,” “stage left” and so on, or the numbering of the corners and walls recognized by our preferred school of ballet technique, then we can describe, create, and study the Body Positions, of which there are eight or nine, depending on which technique you’re studying, possibly including: En Face (facing front): à la quatrième devant (4th front) & derrière (4th behind), à la seconde (side/2nd) Croisé: devant (crossed front) & derrière (crossed back) Écarté: devant (spread side/front) & derrière (spread side/back) Effacé (shaded): devant (open front) & derrière (open back) Epaulé (shouldered) Blythe Stephens She/her or they/them A Blythe Coach: Dance Education & Coaching to move through life with balance, grace, & power DISCLAIMER: A Blythe Coach recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.