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How to Stop Regretting Past Decisions

How to Stop Regretting Past Decisions We've all been there—lying awake at night, replaying a decision over and over, wishing we could go back and choose differently. Maybe you turned down a job offer, ended a relationship, or made a financial mistake. The "what ifs" can eat away at you, stealing your peace and energy. But here's the truth: regret is a normal human emotion, yet it doesn't have to control your life. Those past decisions were made with the information, emotions, and circumstances you had at that exact moment. You did the best you could with what you knew then. The good news? You can learn to release regret and move forward. It's not about forgetting what happened or pretending you have no feelings about it. Instead, it's about changing how you relate to your past choices and using them as stepping stones rather than stumbling blocks. In this video, you'll discover practical strategies to stop dwelling on yesterday's decisions and start living more fully in today. You'll learn how to forgive yourself, extract valuable lessons from your experiences, and build a healthier relationship with your past—one that empowers rather than paralyzes you