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Dosage Guide: https://greenthevoteok.com/cbd-oil/do... Dosage Calculator: https://greenthevoteok.com/cbd-oil/do... Best Products: https://greenthevoteok.com/sx95 It's really difficult when starting as there is almost no research regarding the dosage which people should start with. These are the steps I took to get the best CBD dosage for myself: 1) 1/6 of body weight in MG is the minimum CBD oil you can take. You can work your way up after 1-2 weeks where it really helps you. 2) You will have to experiment with your CBD oil. If your CBD oil is from a good company then be assured that it has almost no side effects even if you take a bunch of it. But always start slow and increase your dosage. As high CBD can make you drowsy. 3) Consult with a doctor who practices marijuana education. I mostly take it for anxiety and my boyfriend takes it for sleep issues.