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Avocado is widely recommended as a healthy food, but the way it’s consumed after 60 can influence how the body responds. This video examines 6 avocado mistakes that may quietly affect digestion, weight balance, and energy regulation in seniors. Understanding these patterns can help older adults make better-informed food choices without extremes. In this video, you’ll learn: The most common avocado mistakes after 60 How digestion and metabolism shift with age Why portion size matters more later in life Food pairing considerations for seniors Simple daily habits that support function This is an educational overview, not medical advice. ⚠️ Medical Disclaimer The information presented here is for educational purposes only and does not substitute professional medical advice. Always consult your healthcare provider before making dietary or lifestyle changes. #SeniorHealth #AvocadoEducation #AgingNutrition #Over60Health avocado mistakes seniors, senior nutrition education, safe eating after 60