Pineapple Chickpea Hawaiian Haystacks | Chef AJ LIVE! with Michele Vilseck скачать в хорошем качестве

Pineapple Chickpea Hawaiian Haystacks | Chef AJ LIVE! with Michele Vilseck

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ----------------------------------------------------------------------------------- Michelle's 4-step Formula for Beating the Cravings It’s FREE! Click here to register! https://www.winthefoodfightlive.com/f... Michele V (Vilseck) is the creator of a motivational speaker, international best-selling author, and "food coach who doesn't talk about food." After receiving an “it’s too bad” diagnosis from her doctors, Michele reversed a cascade of food sensitivities that at one point had her down to eating only 5 foods! With this victory in hand, she challenged the conventional promise that her 15-year compulsive eating problem would “never really go away!” She eventually discovered TWO rapid brain rewiring tools that rewrite deep-seeded cravings in seconds—without digging up your past, or using willpower. Now, Michele helps high performers, executives, entrepreneurs, and elite athletes go from Late Night HELL to Next Level HERO by beating the binge in 2 months or less. She aims to inspire everyone that TOTAL freedom is TRULY possible and predictable. Outside of food, Michele enjoys running, travel, writing, and mini adventures with her three kids. FOLLOW Michele V on: Instagram:   / michelevilseck   TikTok:   / winthefoodfight   Facebook:   / michele.vilseck   In addition to coaching, Michele is the Marketing and Membership Coordinator for the National Health Association (NHA), helping organize the virtual side of their annual conference. The NHA Conferences have inspired generations of plant-based eaters by providing a place to gather, hear from leaders in the movement, and reignite their commitment to living a whole-food, plant-based lifestyle! Every year, whole-food, plant-based greats like Drs. Joel Fuhrman, Alan Goldhamer, Stephan Esser, Frank Sabatino, Nathan Gershfeld, and others come together in a 4-day conference that has now GONE VIRTUAL. It's like connecting with your family! Pineapple Chickpea Hawaiian Haystacks "Hawaiian Haystacks" are a rice bowl tradition from the western United States, particularly Utah. The dish is typically made with a chicken gravy and white rice, and served with cheese. This is my healthier, vegan variation. It's great for kids and something I often serve my non-vegan guests since they can stack their favorite toppings and make their own creations. Serves 4-6. INGREDIENTS: 2 cans chickpeas 1, 20oz. can of pineapple tidbits (in pineapple juice) 1-2 tsp Bragg's Amino Acids 1 bunch of cilantro, divided 2 Tbsp cornstarch or psyllium husks (optional) 4-6 cups of cooked brown rice TOPPINGS (choose your favorites): Chopped cilantro Chopped green onions Chopped green or red peppers Chopped cucumbers Grated carrots Chopped celery Chopped spinach or shredded Romaine lettuce Chopped pineapple Chopped Avocado Raisins Unsweetened dried coconut METHOD: 1. Prepare toppings by chopping your favorite vegetables into small pieces. Place the different toppings in the cups of a muffin tin. 2. Chop cilantro, setting some aside to use later as a topping. 3. In a medium saucepan, add canned chickpeas. Pour in the juice from the canned pineapple (reserve the pineapple chunks for a topping). Add Bragg's Amino Acids and cilantro. Bring to a low boil. 4. Optional, if you prefer a thick gravy: When mixture is hot, add cornstarch, mixed with 1/4 cup water or psyllium husks to the pot and stir on low heat until mixture thickens. 5. Serve chickpea gravy over a bed of rice or other cooked grains and add desired toppings. EASY Fruit Salad Every time I bring this fruit salad to a family event, I'm greeted with "Wow! What's in this?! It's amazing!!" And I just smile, because the average person doesn't realize how delicious fruit can taste OR how much their bodies crave it. Feel free to play around with other fresh or frozen fruits in this salad. INGREDIENTS 3 bananas 2 apples, any sweet variety 4 kiwi 2 cups frozen mixed berries 2-4 Tbsp almond milk or other non-dairy milk 1 tsp cinnamon 1 Tbsp ground flaxseed (optional) METHOD: 1. Chop fresh fruit into bite size pieces and place in a large glass bowl. 2. Add milk and cinnamon and stir.