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Find out the best method for finding the right dose of cbd for your body. Video Transcript: One of the most commonly asked questions that we get in our store is, How much should I take?” Unfortunately, it’s not a simple answer. The best way to find the right dose for your body, and it is different for everyone, is to follow the up-titration procedure. All that means is gradually raising your dose until you start getting the desired effects. With oil we might tell people to start out with 10 or 20 milligrams a day and gradually increase their dose every couple of days. With gummies people might try one gummy and the next time they might try one and a half or two, but the basic idea is to start with a low dose and gradually increase your dose until you start getting the desired effects. Some companies will try to tell you how much to take based on weight, but really we have found up-titration to be the most effective method because it is so vastly different for everyone. Just to give you a general idea, I take it for arthritis and so does my partner who’s holding the camera. I take 100 milligrams a day and Keri takes 30 milligrams a day so just don’t be afraid to experiment with your cbd dose. That is the best way to find the best dose for your body. And, as always, please call our store if you have any questions. We are alsways here on the other end of the line [During business hours] For full blog post please visit: https://www.botanica-cbd.com/s/storie...