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A few core aspects of life: 1. You will receive a body 2. You will learn lessons 3. There’s no such thing as mistakes; only lessons 4. A lesson is repeated until it is learned 5. Learning lessons does not end, ever 6. There is no better place than “here” 7. Others are mirrors of you - you will see yourself in others, good and bad. 8. What you make of your life, is up to you 9. The answer to all of life’s questions lie inside of you; all you have to do is trust Coming to terms with the above is the first step towards achieving lasting peace. - Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of world’s greatest professional athletes, performers, celebrities, and everyone in between. He is on a mission to redefine functional movement and make fitness who you are, not what you do. On the Align Podcast YouTube channel, Aaron interviews renowned speakers, colleagues and sporters on a whole range of subjects from mind and body to healthy habits. For more updates, click here: http://www.alignpodcast.com and follow Aaron on Instagram at / alignpodcast - If you are interested in the subjects above, you can find here the links to the playlists linked to them: Resistance Bands Work-Out: https://bit.ly/3tjCLGG Knee Pain Relief Program: https://bit.ly/3HToX9N Full Podcast List: https://bit.ly/3fg5dRq If you don't want to miss any new videos, don't forget to subscribe here: / @alignpodcast - #alignpodcast #aaronalexander #podcast #robertegrant #lifelessons #lessonsforlife #sanskrit