Doctor Mike's Smoothie Strawberry Peanut Butter Smoothie Day 28 скачать в хорошем качестве

Doctor Mike's Smoothie Strawberry Peanut Butter Smoothie Day 28

The combination of fruity strawberries and nutty peanut butter tastes just like a P, B & J so the whole family will love them! Strawberry Peanut Butter (75 g fat, 30 g NET carbs, 19 g fiber, 21 g protein) 1. ½ cup coconut ice (2.5 g fat) 2. 1/3rd cup coconut cream, unsweetened (16 g fat) https://amzn.to/3dl8ykl 3. ½ cup frozen strawberries (5 g NET carbs, 1 g fiber) 4. 1/3rd cup peanut butter (48 g fat, 13 g NET carbs, 3 g fiber, 19 g protein) a. Alternative: almond butter 5. 2 tbs lucuma powder (12 g NET carbs, 12 g fiber) https://amzn.to/3wdRfIC 6. 1 tbs chia seeds (3 g fat, 0 g NET carbs, 3 g fiber, 2 g protein) https://amzn.to/3C051Ce 7. 1.5 cups coconut milk (5 g fat) 8. 10 drops monkfruit extract #smoothie #healthylifestyle #fruit