Episode 60: You’re Not Burned Out — You’re Dysregulated скачать в хорошем качестве

Episode 60: You’re Not Burned Out — You’re Dysregulated

You don’t actually hate your life. You’re not incapable. And you’re not “just bad at handling stress.” You’re dysregulated. In this episode, we’re shifting the narrative around burnout and uncovering what’s really happening beneath the exhaustion, overwhelm, anxiety, hormone imbalance, and gut issues so many women are experiencing. When your nervous system is stuck in survival mode, your body can’t heal. It can’t balance hormones. It can’t digest properly. It can’t rest — even when you’re exhausted. We’ll talk about what dysregulation actually looks like, why so many high-functioning women are living in it, and how to start bringing your body back into safety without having to escape your life. If you’ve been feeling overstimulated, reactive, inflamed, or constantly “on”… this episode will help you understand why — and what to do next. It’s time to stop blaming yourself and start supporting your nervous system. https://open.spotify.com/episode/5xdy...