A Gentle Reset for A Crash: CFS, Long Covid скачать в хорошем качестве

A Gentle Reset for A Crash: CFS, Long Covid

RELAX DEEPLY HYPNOSIS AUDIO: https://mecfsexplored.com/hypnosis-au... If you’re experiencing a crash, flare, or emotional overwhelm, this gentle guided relaxation is for you. 💚 So many people with ME/CFS, Long Covid, or fibromyalgia find it hard to navigate setbacks. Yet the way we respond can keep the nervous system stuck in survival mode; fight, flight, or freeze. In this calming session, you’ll be guided to: ✨ Soften resistance ✨ Gently process emotions without effort or analysis ✨ Let your body know it’s safe to release and restore ✨ Reconnect to peace, calm, and trust in your healing Remember - symptoms aren’t the enemy. When we stop fighting them, the body can finally exhale… and healing becomes easier, faster, and more natural. 🌸 Put on your headphones, get comfortable, and let go. 🕊️ For more free guided practices and mind-body tools for recovery from ME/CFS, Long Covid, and fibromyalgia, subscribe and explore the Mind Body Approaches playlist. ✅ SUBSCRIBE TO MY YOUTUBE CHANNEL    / @mecfsexplored   ▶️ WATCH THE ‘EXPLORING WELLBEING PATHWAYS’ MINI COURSE    • ME/CFS & Long Covid: The #1 Thing You Need...   ✅ RESILIENCE GROUP COACHINGThis happens twice a month; no charge, donation welcome:https://mecfsexplored.com/resilience-... ✅ JOIN MY FACEBOOK GROUP FOR RESILIENCE BUILDERS I share lots of free resources designed to help you move forward:   / 1002490006565519   🎞 TikTok:   / mecfsexplored   📷Instagram:   / mecfsexplored   🌐 My website: https://mecfsexplored.com Keep going. You've got this! Wishing you great health! Simon Pimenta MY MISSION My mission is to give people with ME/CFS chronic fatigue syndrome, long covid, pots and anxiety hope, inspiration, and information to help you realise that it is possible to influence your recovery, health and well-being, using mind/body approaches and practical strategies. NOTE: The information in this video should not be taken to constitute professional advice or a formal recommendation and is not intended to replace the advice and treatment of a physician. Use your judgment to discern whether the strategies discussed are useful to you. Wishing you great health, Simon Pimenta #MECFS #LongCovid #Fibromyalgia #ChronicIllnessRecovery #MindBodyHealing #NervousSystemRegulation #EmotionalHealing #GuidedRelaxation #HealingMeditation #CalmYourNervousSystem #MindBodyReconnect #ChronicFatigueRecovery #PacingWithCompassion #RestAndRestore #SomaticHealing #GentleHealing #AllowFeelLetGo #HealingMindset