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Fallon demonstrates "The Burpee" - the one exercise she recommends for a quick, effective full-body workout - plus other easy moves in this web exclusive from "Fallon/JD." Subscribe for more from Fit to Fat to Fit and other great A&E shows: http://aetv.us/subscribe-ae Find out more about the show and watch full episodes on our site: http://aetv.us/Fit2Fat2Fit Check out exclusive A&E content: Website - http://www.aetv.com/ Twitter - / aetv Facebook - / aetv Fit to Fat to Fit Season 1 Episode 106 Fallon/JD "Fit to Fat to Fit" follows personal fitness trainers from across the country as they undertake the most extreme weight-loss experiment ever: forcing themselves to gain weight to better understand the struggles of their obese clients as they lose the weight together. A&E leads the cultural conversation through high-quality, thought provoking original programming with a unique point of view. Whether it’s the network’s distinctive brand of award-winning disruptive reality, groundbreaking documentary, or premium scripted drama, A&E always makes entertainment an art. Visit us at aetv.com for more info.