Kelly Hogan: The Impact of a Zero-Carb Lifestyle скачать в хорошем качестве

Kelly Hogan: The Impact of a Zero-Carb Lifestyle

Ever battled with weight and health issues and wondered if there's a way out? From struggling with weight and health problems to adopting a zero-carb, carnivore lifestyle, Kelly Hogan's candid and relatable narrative traverses struggles, an empathetic doctor's intervention, and her discovery of the power of nutritional understanding. She generously shares her journey behind the scenes of her blog, My Zero Carb Life, addressing common queries from her coaching clients and presenting an honest account of breaking food addiction cycles, managing children's sweet cravings, and improving cholesterol levels. And then there’s the topic of hope - that beacon of light guiding us through our darkest struggles. Kelly underscores the immense role of hope and the significant influence doctors can have on health journeys. Her story is not just a testament to the power of persistence but a stirring endorsement of the positive effects of a low-carb lifestyle. Quick Guide 00:58 Introduction 09:32 The Lifestyle and Diet that Changed Her Life 15:16 How Friends and Family Coped with Changes 20:56 To Stop Eating What The Body Doesn't Want 36:12 Starting the Carnivore Lifestyle 42:12 Sweets and Breaking Cycles 50:55 Finding Hope in the Carnivore World Get to know our guest Kelly Hogan, an elementary school educator, has been an advocate of zero carb lifestyle for years now. She does carnivore coaching to help people get started on the carnivore lifestyle and break from the cycle of sugar/carb addiction. “So I tell people that's the time to go, take your walk, that's the time to get some fresh air, reflect on why this really matters and remind yourself it is not gonna stay hard forever. It's only hard for a little while when it's out of your system, it's just like, it's not hard for me to not smoke. I don't smoke, so I don't ever miss cigarettes. I also don't sit around wishing I had a cocaine. It's just not in my system.” - Kelly Hogan Connect with her Website: https://www.myzerocarblife.com/ Instagram:   / kelly_hogan91   Episode snippets 07:35 - 08:56 - The doctor that gave her back hope 25:15 - 26:08 - Understand what your body wants 35:38 - 36:30 - Starting the carnivore lifestyle 43:55 - 44:28 - Breaking the cravings 47:30 - 48:20 - We don’t know how to cope with real feelings Follow Dr. Ovadia: Twitter: @iFixHearts Website: OvadiaHeartHealth.com Metabolic Health Quiz: iFixHearts.com