25 Min. Intermediate Mobility Workout - Sweat, Stretch, Strengthen скачать в хорошем качестве

25 Min. Intermediate Mobility Workout - Sweat, Stretch, Strengthen

❤️‍🔥 NEW! monthly PDF workout plans & exclusive videos:    / @julia.reppel   🤸🏼‍♀️ A 25-min. no repeats mobility workout for hips & spine (intermediate) featuring progressive complexes that build in intensity — complete with warm up & cool down. 🎯 Target Areas: lower body & spine 💭 How To Use: as active rest on your day off or whenever you feel like it 🔧 Equipment: none! #mobilityworkout #mobilityroutine #mobilitywod Hi friends, are you ready to hit this progressive routine? See you on the mat. 🔥 SOCIALS 📺 instagram |   / julia.reppel   📱 tiktok |   / julia.reppel   💌 contact | [email protected] 🎶 spotify playlists: https://open.spotify.com/user/juliare... FAQs & LINKS (ad/affiliate) ⚡️ become a member:    / @julia.reppel   🛋️ background lamp: https://amzn.to/4nNbm9k 🤸🏼‍♀️ my yoga mat: https://creatoriq.cc/4nUwWJo ❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io 🎥 my camera equipment: https://amzn.to/45gyiqt ☕️ support my work: https://buymeacoffee.com/juliareppel ⌚️ get a free month of WHOOP 5.0: join.whoop.com/reppel DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.