A Wee Bit of Alchemy with Rick Barrett скачать в хорошем качестве

A Wee Bit of Alchemy with Rick Barrett

We are exploring these Bagua exercises as moving meditations, not so much as martial arts. These spiraling energies are unique to Bagua, and the exercises have been simplified so that they can be done pretty much anywhere. The twisting and reaching has the effect of restoring elasticity and flexibility to joints and connective tissue, and is a terrific complement to traditional Taijiquan practice. 00:00- 04:08 Discussion: Baguazhang spiraling energy 04:08- 10:45 Preparation 10:45- 41:46 Meditation: Bagua spiraling energies (6 variations) 41:46- 48:57 Q & A Please subscribe to our channel. We do appreciate any contributions you make towards the class. It helps fund our research. PayPal or Zelle: send to [email protected] Venmo: Richard-Barrett-66 Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850) Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398) For more info please visit rickbarrett.net Thank you for watching and please subscribe to our channel!