Chest Workout For Muscle & Strength Gains!!! скачать в хорошем качестве

Chest Workout For Muscle & Strength Gains!!!

STRENGTH TEAM CLOTHING STORE www.strengthteamclothing.com Here is a great Chest Workout For You To Try. This workout is great for adding more Size, Strength & Shape. This workout can be done by everyone and done 1-2 times a week and should only take you about 60-90 minutes to complete. Here is the full workout. TUESDAYS WORKOUT (DAY-2) 1) Flat Barbell Bench Press 5 sets x 10, 8, 6, 6, 6 (Pyramid up to a heavy 5-6 rep max for 3 working sets) 2) Incline Bench Press 5 TOTAL sets 3 sets x 6-8 reps & 2 sets WIDE GRIP x 8-10 reps 3) Decline Dumbbell Bench Press 4 sets x 10, 8, 6+8, 8+8, 4) Underhand Cable Chest Flyes 4 sets x 8-15 reps & 4th set is a double drop set x failure 5) Bodyweight Dips 3 sets x 12, 10, 8 (Super slow and controlled and focus on the stretch on your pecs so slightly tilt your chest and upper body forward) 6) Tricep Pushdowns 5 sets x 15, 12, 10, 8, 6 7a) Hanging Leg Raise 7b) Plank Knee Tucks 7c) Plank Side Bends 3 Rounds x 10/10/20 (Complete each exercise right after the other one. If you need to take a short rest between each exercise to complete your reps that’s fine, but keep your rest as short as possible)