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Bloated? What’s Causing It

If you often feel bloated after meals or by the end of the day, you’re not alone. Bloating is one of the most common digestive complaints, but the cause isn’t always obvious. In this video, I explain some of the most common causes of bloating and share simple strategies that may help. You’ll learn: • What bloating actually is (and how it differs from distention) • Foods that commonly cause gas and bloating • How constipation can contribute to bloating • The role of digestive sensitivity, including IBS • Other possible causes such as SIBO or carbohydrate malabsorption • Practical tips that may help reduce bloating Digestive symptoms can be tricky, and there’s rarely a one-size-fits-all solution. If bloating is persistent or bothersome, it’s important to talk with your doctor to rule out underlying conditions. I’m Martha McKittrick, RD, CDCES, a Registered Dietitian and Certified Diabetes Care and Education Specialist specializing in metabolic health and digestive health. I help people identify the drivers of their symptoms and develop practical, sustainable nutrition strategies. If you found this helpful, subscribe for more guidance on metabolic health, digestive health, blood sugar, and sustainable weight management. Learn more about working with me here: https://marthamckittricknutrition.com... #bloating #digestivehealth #guthealth #IBS #nutritiontips