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Anyone can get a kidney stone, but some people are more likely than others to have them. Men get kidney stones more often than women do. Kidney stones are also more common in non-Hispanic white people than in people of other ethnicities. You may also be more likely to have kidney stones if You have had kidney stones before. Someone in your family has had kidney stones. You don’t drink enough water. You follow a diet high in protein, sodium and/or sugar. You are overweight or obese. You have had gastric bypass surgery or another intestinal surgery. You have polycystic kidney disease or another cystic kidney disease. You have a certain condition that causes your urine to contain high levels of cystine, oxalate, uric acid or calcium. You have a condition that causes swelling or irritation in your bowel or your joints. You take certain medicines, such as diuretics (water pills) or calcium-based antacids. If you have a very small kidney stone that moves easily through your urinary tract, you may not have any symptoms, and may never know that you had a kidney stone. If you have a larger kidney stone, you may notice any of the following symptoms: Pain while urinating Blood in your urine Sharp pain in your back or lower abdomen Nausea and vomiting If you are having any of these symptoms, contact your health care provider. The best way to prevent most kidney stones is to drink enough fluids every day. Most people should drink eight to 12 cups of fluid per day. If you have kidney disease and need to limit fluids, ask your doctor how much fluid you should have each day. Limiting sodium and animal protein (meat, eggs) in your diet may also help to prevent kidney stones. If your doctor can find out what your kidney stone is made of, he or she may be able to give you specific diet recommendations to help prevent future kidney stones. If you have a health condition that makes you more likely to have kidney stones, your doctor might tell you to take medicine to treat this condition. Never start or stop any treatment or diet without talking to your doctor first! facebook / sehatzindagi01