Capacity over Hustle - why big goals need a regulated body! скачать в хорошем качестве

Capacity over Hustle - why big goals need a regulated body!

In this episode of The Mindset Model: Health Reset, I’m talking about capacity ...the piece I didn’t realise was missing, even though I had big goals, big vision, and endless drive. I’m a woman who wants to do everything. Create. Build. Grow. Expand. And for a long time, I believed that wanting more meant pushing harder. What I didn’t understand was this: You can have the biggest vision in the world -but without sustainable capacity, your body will eventually push back. This episode is about the shift I’m making from hustle to healthy expansion. what you need to know .... ✨ What capacity really means (and why it’s not about willpower) ✨ Why high-achieving women often outgrow their nervous system ✨ How big goals require regulated energy, not constant pressure ✨ The link between capacity, confidence, and self-trust ✨ Why my health reset is about creating room for my vision ... not shrinking it As part of this journey, I’m currently in a women’s health mastermind called Grace & Grit, created by my health coach. It’s teaching me how to build strength, resilience, and ambition without burnout. Over the next few months, I’ll be sharing: • My capacity breakthroughs • Mindset shifts around rest and productivity • What sustainable habits actually look like in real life • How I’m expanding my energy safely, not forcefully This series isn’t about doing less with your life. It’s about being able to hold more - with clarity, confidence, and health. If you’re ambitious, driven, and secretly exhausted… this conversation is for you!