kayaking for fitness | sea kayaking the healthy way скачать в хорошем качестве

kayaking for fitness | sea kayaking the healthy way

kayaking for fitness Sea kayaking can be a very healthy full body workout. But only if you know how to move with your kayak... Check out my free "move with your kayak" video lesson here: https://www.dancingwiththesea.com/op/... How to get in shape by sea kayaking? Here's the thing. Everyone knows exercising is work... And not that much fun. Unless it's about going somewhere beautiful. You want to keep paddling your sea kayak because you want to know what's around the next corner. You feel empowered to be exploring using your own power. Unfortunately kayaking is not automatically a full body workout. I know a lot of people learn to sea kayak by jamming themselves in. Without the lower body power they end up using more arms and shoulders. So the upper body gets overworked, and the lower body just ends up feeling cramped. That's not using the sea kayak for a full body workout. I was very lucky that I discovered the Inuit style of sea kayaking early on. I switched to the Greenland paddle, and learned to move they way I saw the Inuit move with their kayak...I was not looking for a healthier workout. I was just looking to gain the agility to take my sea kayak in any conditions...so I could explore the beautiful west coast with the peace of mind that comes from knowing you have the skills to get yourself out of trouble. I did get the agility... And with that way of moving I discovered that I feel a lot better after paddling all day. Instead of feeling cramped, I feel good all over. Especially my pelvis and lower back.