Are You Coping or Are You Casting? See the Peach Beyond the Eye | Wellness Series | (Segments 1–4) скачать в хорошем качестве

Are You Coping or Are You Casting? See the Peach Beyond the Eye | Wellness Series | (Segments 1–4)

Welcome to See the Peach Beyond the Eye, the podcast by the Peaches and Cream Foundation, where we open real conversations about mental wellness, healing, and personal growth. 🍑 This recording is part of our Mental Wellness Series, created to explore the ways we deal with life’s pressures — and how we can move from just surviving to truly healing. 💭 In this special four-part segment, “Are You Coping or Are You Casting?”, we talk about how many people — especially college students and young adults — use coping mechanisms like alcohol, food, social media, or overworking to manage burnout and stress. But real peace comes when we learn how to cast our worries instead of carrying them. 🎧 This 10-minute recording includes four connected mini-segments you can listen to all at once or one at a time: 1️⃣ Understanding Coping vs. Casting 2️⃣ Recognizing When You’re Just Getting By 3️⃣ Letting Go of Self-Medication and Burnout 4️⃣ Choosing Healthy Release and Real Peace ✨ This segment is inspired by an article written by Anthony Palese, our Psychology Intern from the University of Illinois, Chicago. The article was written toward college students and the younger generation, but its message reaches far beyond campus life. Everyone faces moments of burnout and stress — from students to professionals, parents, and community leaders — and many turn to coping mechanisms that provide comfort but not true healing. This segment is for everyone who’s ready to reflect, release, and rediscover what it means to let go in healthy, healing ways. Stay tuned for more audio segments in our Mental Wellness Series, where we share honest reflections and real-life stories to support your mental and emotional well-being. ✨ Subscribe, follow, and grow with us — because there’s more to life when you See the Peach Beyond the Eye. #SeeThePeachBeyondTheEye #MentalWellness #CollegeWellness #Coping #HealingJourney #PeachesAndCreamFoundation #EmotionalHealth