Every ESSENTIAL NUTRIENT You Need Explained Simply скачать в хорошем качестве

Every ESSENTIAL NUTRIENT You Need Explained Simply

"Every ESSENTIAL NUTRIENT You Need Explained Simply" ‎Discover everything you need to know about essential nutrients and healthy eating in this simple and detailed video. Learn how proteins build muscle and repair tissue from sources like chicken, salmon, eggs, Greek yogurt, tofu, and lentils. Understand the truth about healthy fats from avocados, olive oil, nuts, and fatty fish versus unhealthy trans fats in processed foods. ‎ ‎Explore the vital roles of vitamins A, D, E, K, C, and B-complex vitamins found in fruits, vegetables, whole grains, and fortified foods. Master essential minerals including calcium for strong bones, iron for oxygen transport, magnesium for muscle function, potassium for fluid balance, and zinc for immune support from dairy products, leafy greens, red meat, and legumes. ‎ ‎Learn why carbohydrates are your body's primary fuel source, comparing simple carbs versus complex carbohydrates from whole grains, brown rice, quinoa, oats, and sweet potatoes. Understand water's critical role in hydration, temperature regulation, and cellular function, plus how to recognize dehydration symptoms. ‎ ‎Discover fiber's importance for digestive health, cholesterol management, and blood sugar control from sources like oats, beans, whole wheat, vegetables, and fruits. Unlock the power of antioxidants from colorful berries, dark chocolate, green tea, and vegetables to fight free radicals and prevent oxidative stress. ‎ ‎This evidence-based guide covers nutrient deficiency prevention, complete protein sources, amino acids, healthy meal planning, immune system support, energy metabolism, weight management, heart health, brain function, and disease prevention through proper nutrition and balanced diet choices. ‎-------------------------------------------------------------- ‎Timestamps: ‎Proteins: 00:00 ‎Fats: 01:20 ‎Vitamins: 02:37 ‎Minerals: 04:14 ‎Carbohydrates: 05:59 ‎Water: 07:08 ‎Fiber: 08:35 ‎Antioxidants: 10:06 ‎-------------------------------------------------------------- ‎ ‎#nutrition #essentialnutrients #proteinsources #healthyfats #vitamins #minerals #carbohydrates #dietaryfiber #antioxidants #balanceddiet #aminoacids #completeproteins #hydration #guthealth #immunesystem #musclebuilding #wholegrains #leafygreens #healthyeating #macronutrients #micronutrients #wellness #nutritionalscience #weightmanagement #hearthealth #brainfunction #diseaseprevention #metabolichealth #foodsources #dietoptimization