Biking 4.5 Weeks After Hallux Rigidus Surgery on Both Feet скачать в хорошем качестве

Biking 4.5 Weeks After Hallux Rigidus Surgery on Both Feet

Have you gone through Hallux Rigidus surgery (Cheilectomy) and are looking to get back to what you love to do? In this video, I share some tips on getting back to activity after having Cheilectomy surgery on BOTH FEET! I am 4.5 weeks out from surgery at this point. I am not advocating for you to do what I am doing, but if you gradually ramp up your activity level, you can definitely get back to doing what you enjoy! Riding in St George Utah in December was a dream. The Bearclaw Poppy Trail was a perfect one to start back on because it was relatively smooth and not too technical. Products used in this video: North Face Traction Mule V Shoes - https://amzn.to/49Z0G14 Scott Mountain Bike Shoes - https://amzn.to/4j0oeXv ----------------------- Timeline: 0:00 Intro 0:40 Update on toes after surgery 1:31 In bike shoes 2:11 On the bike 2:35 Tips for biking after surgery 4:36 Takeaways from the ride 5:33 Bearclaw Poppy View 6:04 Results of the ride 6:45 Few tips from the ride -----------------------