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Is Ranbir Kapoor’s massive body transformation from Lean to Muscular for Animal movie really possible? The truth is — YES, but it’s not just about workout and diet. In this exclusive masterclass with celebrity trainer Shivoham, we reveal the 3 hidden pillars that shape every successful transformation. From Tu Jhooti Main Makkar beach shots with Shraddha Kapoor to the bulked-up look for Animal, discover what REALLY went into Ranbir’s one-year journey. You’ll learn why most people fail despite training hard, what “body recomposition” actually means, and why mindset + discipline is more powerful than motivation. TIMESTAMPS: 0:00 – Ranbir Kapoor’s shocking body transformation 1:00 – How his beach body prep started for Tu Jhooti Main Makkar 2:30 – Why building muscle takes time (no shortcuts!) 3:50 – The hidden third factor beyond workout & diet 5:30 – Motivation vs Discipline (the real difference) 7:10 – Understanding “Body Recomposition” (not just weight loss) 10:20 – Lifestyle & mitochondria: why thin ≠ healthy 14:00 – Why training + diet alone won’t work without balance 17:00 – Tea, coffee & moderation: Shivoham’s take 19:00 – Closing thoughts: Fitness is not rocket science📩 Connect with us: 🎥 Subscribe for Weekly Fitness Youtube: : / @shivohaamvrinddaofficial Shivoham Instagram: /shivohamofficial Vrindda Instagram: /vrindaofficial ✨ Workshops & Courses: ▸ HYE Certification Course – https://lp.vrindaofficial.com/vrindda ... ▸ 2-Day Fitness Foundation Workshop – https://shivohaam.lpages.co/shivoham-a/ #RanbirKapoor #AnimalMovie #BodyTransformation #CelebrityFitness #Shivoham #FitnessMotivation #WorkoutTips #DisciplineOverMotivation #GymResults #MindsetMatters #MuscleGain #WeightLossJourney #BodyRecomposition #FitnessEducation #BollywoodFitness