How To Single Leg Squat (Progression Tutorial) - Jaclyn Wood скачать в хорошем качестве

How To Single Leg Squat (Progression Tutorial) - Jaclyn Wood

Single leg exercise tutorial for Box Squats, Pistol Squats, and Skater Squats. Join me as I run through the techniques, cues, and transitions to get your first full out skater squat or pistol squat. I personally am working on mostly unilateral (and low-to-bodyweight) exercises to focus on correcting muscle imbalances between the right and left sides of my body. Single leg exercises are excellent for correcting imbalances in the body. *NOTE FOR END OF VIDEO: when I mention ‘sticking my back out’ in the right lower back I am referring to the lack of muscle there that would lead to me OVER arching my lower back. ‘Sticking out my low back’ means posterior pelvic tilting so my back lays flat/neutral to start building up muscle strength in the erector spinae (especially my right side). AVOID OVER ROUNDING THE LOW BACK in a pistol squat. Some rounding at the bottom (butt winking) is okay. My personal goal is to keep a neutral back throughout the whole range of motion. Enjoy! xo Jaclyn Wood CSCS ABOUT ◻️ website https://jaclynwood.com ◻️ faq’s https://jaclynwood.com/pages/faqs ◻️ workout equipment https://jaclynwood.com/blogs/fitness/... SOCIALS ◻️ pinterest   / shapingjac   ◻️ instagram   / ___jaclynwood   ◻️ LTK shop https://www.shopltk.com/explore/jacly... ◻️ amazon storefront https://www.amazon.com/shop/jaclynwood ◻️ contact (business inquiries): jaclynwood.info@gmail.com DISCLAIMER This exercise video is for educational and informational purposes only. It is not personalized medical advice, and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Please consult with a qualified healthcare provider before beginning any exercise program or making changes to your fitness routine. By participating in this exercise, you acknowledge that you do so at your own risk, and assume full responsibility for any injuries or damages that may occur. Jaclyn Wood, LLC and their affiliates shall not be liable for any claims, demands, injuries, or damages arising out of or connected with the use of this video. Always listen to your body, modify exercises as needed, and stop any activity if you experience pain, discomfort, or dizziness. By continuing with these exercises, you indicate your understanding and acceptance of these terms. MUSIC Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... #mobilitytraining #boxsquats #pistolsquat #unilateraltraining #exercise #squat #fitness #bodyweighttraining #mobility #strengthtraining #bodyweightexercises #singlelegsquat CHAPTERS 0:00 Introduction 0:13 Overview: Techniques, Cues, Transitions 3:52 Box Squats 4:54 Skater Squats 6:24 Sets & Reps Scheme Suggestions 6:47 Skater Squats Demo 7:37 Rest Suggestion 7:41 Pistol Squats 9:10 Pistol Squats Demo