How Much Cardio To Lose Belly Fat? скачать в хорошем качестве

How Much Cardio To Lose Belly Fat?

How much cardio to lose belly fat is an often misunderstood concept. The way people approach how much cardio to do when cutting is often backwards because they don't account for the body's metabolic adaptations that slow down your metabolism. Basically, your body ends up burning LESS calories by doing the SAME amount of cardio over time. The good news is when you know how to set up a good cardio plan you can keep weight loss working and lose all the belly fat you want. In this video I walk you through step by step everything you need to consider and how to alter your cardio plan to lose weight and more importantly keep it off. Discover the perfect diet for shredding body fat in combination with this cardio plan to get in the best shape of your life -    • The Perfect Diet For Shredding Body Fat   Everything you need to know about reverse dieting -    • Reverse Dieting To Improve Your Metabolism   How to adjust macros/calories when cutting -    • How To Adjust Macros For Fat Loss - Easy W...   For more from me: Website (online coaching available) - http://colindewaaytraining.com/ Instagram - @colindewaay Facebook - ColinDeWaayTraining Core Nutritionals discount code - "colin" 0:00 - Intro 0:32 - Activity Trackers 0:49 - Metabolic Adaptations To Cardio And Why You Plateau 1:42 - Common Cardio Mistakes 2:31 - High Intensity Vs Low Intensity Cardio 3:44 - Compensating For Calories Burned 4:56 - Strength Training Vs Cardio 5:50 - How Much Cardio To Do When Starting 6:15 - Adjusting Cardio Through Plateaus 6:53 - Enjoyment / Sustainability 7:39 - Other Considerations 8:39 - Signs Of Progress (Besides Just Weight) 9:19 - What To Do After You've Reached Your Goal