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Breaking Barriers in Wrestling with Charlotte Flair

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with WWE’s 14-time champion, Charlotte Flair. Charlotte opens up about her journey through professional wrestling — from breaking barriers in a male-dominated industry to redefining what it means to be a female athlete at the top of her game. She shares how she stays physically and mentally strong while constantly on the road, the discipline behind her training and nutrition, and how she’s learned to tune out the noise of public scrutiny. This powerful conversation dives into resilience, purpose, and legacy — and how Charlotte continues to inspire the next generation, both inside and outside the ring. 00:00 Introduction and Guest Welcome 00:50 Evolution of Women's Wrestling 02:21 Physical and Mental Demands of Wrestling 05:06 Maintaining Fitness and Diet on the Road 09:04 Dealing with Criticism and Staying Resilient 14:40 Training and Workout Routines 23:15 Costumes and Character Evolution 26:44 Comparing Physiques in Wrestling 27:21 Family and Fitness Background 28:52 Training and Workout Routines 30:59 Mindset and Motivation 32:06 Health and Wellness Advocacy 40:34 Legacy and Career Reflections 41:43 Personal Journey and Challenges 43:19 Inspiring the Next Generation 51:29 Final Thoughts and Farewell