20 minute Digestion Reset: yoga flow for Bloating, Gut Health and Metabolism. скачать в хорошем качестве

20 minute Digestion Reset: yoga flow for Bloating, Gut Health and Metabolism.

Is your digestion feeling sluggish? Join me for this 25-minute Vedic Yoga flow designed specifically to stimulate Agni (your digestive fire), reduce bloating, and improve gut motility. Modern stress often shuts down our digestive system. In this practice, we use ancient Vedic techniques—including specific twists and abdominal compression—to "massage" the internal organs and move energy (Prana) through the midsection. Whether you've eaten a heavy meal or just feel "stuck," this class will help you feel lighter and more energized. Key Benefits: ✨ Stimulate metabolism and "Agni." ✨ Physical relief from bloating and heaviness. ✨ Calming the nervous system for better nutrient absorption. Join our community of on line yoga and qigong classes Janine