Keto Hara Bhara Kebab | Keto Spinach Tikki | Keto Cutlets | Keto Twist скачать в хорошем качестве

Keto Hara Bhara Kebab | Keto Spinach Tikki | Keto Cutlets | Keto Twist

Keto Hara Bhara Kebabs | Keto Spinach Tikki | Keto Twist Welcome to another session of Keto Twist . Today I am going to show you the recipe of Hara Bhara Kebabs .Hara means “green”in hindi and bhara is “full”, so basically these kebabs are full of greens. These kebabs are vegetarian and easy to make. Ingredients are : Puréed Spinach. 350 gms (Blanch the spinach in hot water for 2 minutes. Drain all the excess water and grind the leaves for purée.) Indian Cottage Cheese. 150 gms ( Paneer) Coarse Ground Almonds. 70 gms Green Bellpepper 1 medium sized Garlic. 2 cloves Crushed Ginger . 1 tbsp Green Chillis. 2 Spring Onions. 2 stalks Coriander Leaves . Handful Butter. 70 gms Salt. 1 tsp Red chilli powder . 1-2 tsp Coriander Powder. 2 tsp With this mixture , I was able to make 13 kebabs. Macros for 1 kebab: Calories 84.6 cal Net Carbs. 1.2 gms Total Fat. 10.7 gms Protein. 4.1 gms Hope this brings Joy to you and your loved ones. If you like my video , Please like , share and subscribe . Hope you enjoy 😊