International Women’s Day and the Truth About Sustainable Success in Midlife with Nicola Farndell скачать в хорошем качестве

International Women’s Day and the Truth About Sustainable Success in Midlife with Nicola Farndell

This is a special episode. It’s going out just ahead of International Women’s Day, and it’s also my last episode for a while. Not because I’m “done”. Not because I’m disappearing. But because I’m practising what I coach: listening to myself, telling the truth about my capacity, and making decisions from self-respect instead of self-pressure. If you’ve been pushing through, holding it together, doing what you need to do… while quietly running on fumes, this episode is for you. Because most women already know what they should do to feel better. But knowing hasn’t changed anything. This conversation is a pause with purpose. It’s about burnout (the quiet kind), leadership (the honest kind), and why recalibration is not failure — it’s wisdom. It’s what sustainable success looks like in real life. In this episode we’re unwrapping: Why International Women’s Day matters as a moment of reflection, not just celebration. The cost of treating women’s health like an “extra” instead of the foundation. What burnout can look like when you’re still functioning, but you’re not okay. Why the online space can pull you into pressure, noise and quick fixes — and what it means to step away with integrity. What recalibration really is (and why it doesn’t mean you’ve failed). The difference between “pausing” and “stopping” — and why this break is strategic. The questions I’m using to guide my next chapter as I head towards turning 50. How to make your next decision from self-respect, not self-pressure. Thank you for listening, watching, sharing, and being part of this community. If you’ve loved the podcast, I’d genuinely love to hear from you: What’s helped you most? What episodes have stayed with you? What would you love more of when the podcast returns? And if you’re listening and thinking, “This is a conversation our workplace needs,” message me. I’d love to explore what’s possible. About Life Now Coaching with Nicola: We unwrap what healthy living really means, helping you cut through the confusion and overwhelm to build sustainable, healthy habits that actually fit your life. We’re here to strip back the noise and show you why prioritising your health is the key to the happy, vibrant life you’re striving for. We specialise in supporting women in midlife to take control of their wellbeing and menopause journey using our proven success framework focused on: Mindset, Movement, Nutrition, Sleep, and Stress. Because when you feel strong, capable, and in control, everything changes. Explore Our Free Resources & Support: 💛 Take the free Midlife Reset Quiz and find out what’s holding you back — and the first step to feeling like yourself again: https://nicola-w4qugfu9.scoreapp.com ✨ Download your FREE guide: ⁠10 proven ways to navigate perimenopause with confidence⁠ https://www.lifenowcoaching.uk/feelgo... 📸 Follow on ⁠Instagram⁠:   / lifenow_coaching   💼 Connect on ⁠LinkedIn⁠:   / nicolafarndell   📖 Full episode notes available on our website ⁠here⁠: https://lifenow.uk/podcast 🎙 Love the podcast? Subscribe, rate, and review to help more women create their own healthy habits and thrive through every season of life - including menopause! ✨Relevant Hashtags:#womenspodcast #midlifewomen #perimenopausesupport #internationalwomensday #menopausehealth