How To HOOK GRIP (tutorial) скачать в хорошем качестве

How To HOOK GRIP (tutorial)

Hire Me As Your Coach➡️https://pjt4ryuebnw.typeform.com/to/t... - Sign Up For My Strength Course➡️ https://bit.ly/Hardgainer-blueprint - A complete plan to take you from skinny to jacked, including: 36+ videos on training, lifestyle, recovery, mindset & more +3,4 and 5 day training programs for strength & hypertrophy +Meal plans and shopping list +Bulking eBook +Bonus content ____________________________________________ In this video: We discuss how to HOOK GRIP. You’ve probably tried the hook grip and found it to be too painful to deadlift heavy weights So you switch to mixed grip, but that feels a bit weird because it’s not symmetrical and you’re worried you might tear a bicep or something In this video, I’ll tell you exactly how I deadlifted 300kg/661lbs with a hook grip, pain free and show you how to do it too! So what actually is the hook grip and why would you even want to do it? The hook grip is basically a double overhand grip, BUT, we are positioning the thumb in-between the fingers and the barbell So the barbell compresses the thumb against the fingers and your hand can’t open The hook grip is good for people who don’t want to use a mixed grip Personally, I’m not a fan of the mixed grip It’s hard to set my back in extension because I’m crooked side to side It just feels awkward And I’ve seen way too many videos of people tearing biceps So if you want to use the hook grip, here are my tips to improve yours! If you have any questions, leave them in the comment section of this video. Thank you so much for watching & I hope this video helped you. ____________________________________________ Timestamps: 00:00-00:35 - Introduction 00:35-1:50 - What is the hook grip and why would you do it? 1:50-5:26 - How to improve your hook grip (step by step) 5:26-7:15 - Hook grip error #1 - trying to grasp the bar excessively 7:15-7:53 - Hook grip error #2 - rushing the hook grip 7:53-8:41 - Hook grip error #3 - too much hook gripping 8:41-9:11 - Outro ____________________________________________ Written & filmed by Ben Johnson About me: I’m a competitive powerlifter with a Bachelors and Masters Degree in Sport & Exercise Science. I have been training for over 10 years and have coached hundreds of lifters to build muscle & gain strength. My competition best lifts are a 247.5kg (545lbs) squat, a 160kg (352lbs) bench press and a 300kg (661lbs) deadlift at 97kg bodyweight. ____________________________________________ Disclaimer: Ben Johnson is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Ben Johnson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.