How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness скачать в хорошем качестве

How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness

How to be mindful in everyday life...here are 25 ways to practice mindfulness✨ 00:00 Intro 01:11 how to wake up mindfully 01:52 how to make your bed mindfully 02:26 how to get dressed mindfully 02:46 how to open doors mindfully 03:04 how to brush your teeth mindfully 03:27 how to apply your skincare mindfully 03:48 how to make tea/coffee mindfully 04:31 how to drink tea mindfully 04:48 how to read mindfully 05:11 how to be mindful in nature 05:53 how to walk mindfully 06:15 mindfulness when getting into car 06:25 how to drive mindfully 06:55 how to eat mindfully 07:20 mindfulness while waiting in line 07:50 take mindful breaks 08:06 mindfulness when using your phone 08:26 how to listen to music mindfully 08:50 how to cook mindfully 09:28 how to have a mindful conversation 09:55 how to wash dishes mindfully 10:17 how to exercise mindfully 10:39 practice mindfulness with animals 11:19 how to shower mindfully 11:54 mindfulness when going to sleep 12:19 closing thoughts ___________________________ 💛 Instagram | /   / iamvanessae   💛 Tiktok | /   / iamvanessae   ___________________________ Products, apps, services I use 💕 Banish skincare: https://bit.ly/3yTBWsB Use code VANESSAE at checkout to save💰 🥗 Plan To Eat meal planning app: https://bit.ly/3oRn1pD 💰 YNAB budgeting app | https://bit.ly/32uzyG3 🧘‍♀️ Wellness products | https://amzn.to/3VrEG9y ⏲️ Kitchen products | https://amzn.to/4aGUGJi 🦷 Natural dental care | https://amzn.to/3KqEMYC 🍵 Teas & supplements | https://amzn.to/3RgpaLd 🧴 Homemade skincare products | https://amzn.to/4e7TCkp 📚 My book recommendations | https://amzn.to/3KultxW 🎥 Filming equipment | https://amzn.to/2XhmNcD 🎵 Music I use in my videos: https://bit.ly/2IztEcL Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!