Plank-a-Thon Pilates Workout | Pilates Bootcamp With Cassey Ho скачать в хорошем качестве

Plank-a-Thon Pilates Workout | Pilates Bootcamp With Cassey Ho

Like this core workout? Thumbs up above and Subscribe: http://bit.ly/PQKgxk Plank your way to an amazing core! Cassey Ho's Plank-a-Thon workout will strengthen and shape your entire core for amazing results. Get ready to really challenge yourself in this nonstop mind over muscle routine that's so worth it! Click on the links below to fast forward to each of the 9 moves: 1st Move: Knee Touch @    • Plank-a-Thon Pilates Workout | Pilates Boo...   2nd Move: Elbow Pushup @    • Plank-a-Thon Pilates Workout | Pilates Boo...   3rd Move: Dogging Cobra @    • Plank-a-Thon Pilates Workout | Pilates Boo...   4th Move: Soldier Crawl @    • Plank-a-Thon Pilates Workout | Pilates Boo...   5th Move: Butt-Ups @    • Plank-a-Thon Pilates Workout | Pilates Boo...   6th Move: Hovers @    • Plank-a-Thon Pilates Workout | Pilates Boo...   7th Move: Single Leg Spiderman @    • Plank-a-Thon Pilates Workout | Pilates Boo...   8th Move: Plank Butt Pulse @    • Plank-a-Thon Pilates Workout | Pilates Boo...   9th Move: Plank @    • Plank-a-Thon Pilates Workout | Pilates Boo...   There's more Pilates Bootcamp where this came from: http://bit.ly/Ro9fqg Want more ab exercises? http://bit.ly/WfItiJ About Pilates Bootcamp: In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between. Printable workout here: Coming soon! Check out more workouts and fun from Cassey: ♥ CHANNEL:    / blogilates   ♥ BLOG: http://www.blogilates.com ♥ FB:   / blogilates   ♥ TWEET:   / blogilates   ♥ TUMBLR:   / www   Some More Workout Videos You Might Like:    • Abtacular Pilates Workout | Pilates Bootca...      • 5 Minute Yoga Core Workout | The Yoga Solu...      • Sleek & Slender Abs With Karena! | Tone It...