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"Academia wasn't worth my life" In this episode of Moms, Mats, and Manuscripts, I talk with scientific writer and science communicator Sónia Gomes Pereira about leaving academia and building a career outside the traditional research path. Sónia shares her journey from a curious kid fascinated by biology to completing a PhD in integrative biology and biomedicine, managing a highly independent and interdisciplinary PhD project, and eventually deciding that the academic system was no longer aligned with the life she wanted to build. We talk about: what her PhD and postdoc life actually looked like behind the scenes navigating complex supervisor relationships and independent research discipline and finding ways to survive academic pressure the moment when leaving academia becomes the right choice not-so-alternative career paths beyond academia This episode is the first half of our conversation, and it's perfect for PhD students, postdocs, and scientists who are questioning whether the traditional academic path is for them - and wondering what other possibilities might exist. ___________ Sónia's info: LinkedIn: / soniagomespereira Website: https://www.soniagomespereira.com/ ___________ Let's hang out! 🎙️ Follow Moms, Mats, and Manuscripts for more conversations on academia, motherhood, and mindful living. And if this episode sparked something in you, don't forget to like and share the podcast so that more people can join our coffee-fueled chats! I'd also love to hear your thoughts and questions, and if you have ideas for future episodes, drop me a line. We're also on Instagram: @moms.mats.manuscripts @shantiscience_yoga Reach out: moms.mats.manuscripts@gmail.com __________ #Leavingacademia #academiccareer #sciencecommunication